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๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง

๐—ฃ๐—Ÿ๐—”๐—ก๐—ก๐—œ๐—ก๐—š ๐—ข๐—ก ๐—ง๐—”๐—ฅ๐—š๐—˜๐—ง๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง?

It's exciting to see a new event on the 2027 calendar. Having been part of Scott Rice's Quantum Events Team, who are putting this on, you know they'll put together an awesome experience for the swimmers. With a full festival atmosphere, food trucks, the Sawmill garden bar, live music, and entertainment all weekend long.

The Ignite Freshwater Swim Fest is a two-day open water swimming festival on 13-14 February 2027, with distances

๐Ÿ’ช 250m
๐Ÿ’ช 500m
๐Ÿ’ช 1000m
๐Ÿ’ช 2.5km
๐Ÿ’ช 7.5km
๐Ÿ’ช 10 km
๐Ÿ’ช 4x500m Relay

It will also host three NZ open water championship events, including the NZ Open Water, NZ Secondary School and NZ Masters Champs.

๐Ÿ“Lake Pupuke on Aucklandโ€™s North Shore

Enter before 30 September and score big savings with super early bird pricing.

๐ŸŽŸ๏ธ Enter at www.freshwaterswimfest.com

๐ŸŠ If you want Boost Coaching to check over your swim stroke to best set up your swimming experience, I am currently taking bookings for October 2026 - February 2027, but you'll need to get in fast to grab your spot as times are filling up quickly!

๐Ÿ’ป Book online at https://www.boostcoaching.co.nz/swim-lessons

๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง
๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง

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๐—จ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜„๐—ถ๐—บ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŠโ€โ™‚๏ธ๐Ÿ’ฅ

๐—จ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜„๐—ถ๐—บ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŠโ™‚๏ธ๐Ÿ’ฅ

Due to a late cancellation, I have one 1:1 swim session available for 7:00 PM tomorrow (Wednesday, 29th July).

If you've been wanting to refine your technique, get faster, or build efficiency, grab it while it's hot. Evening slots (after 5:00 PM) are completely booked out until 2nd September!

Here is what recent swimmers and parents have experienced after working together:

โญ "The next swim squad I improved by approx 10% - amazing! Very happy with your feedback and coaching as always - thank you." Scott

โญ "I had a great swim on Friday and managed to keep up so maybe I am doing something right! I certainly think I was a bit quicker." Margaret

โญ "Just wanted to say thanks for all your hard work with her and clearly it's making a difference with a 1st and 2nd/3rd place at Surf lifesaving Northern Regions Pool Rescue Championship." Tim (father of Ella, after 6 guided sessions)

First come, first served. Snag the spot here:
๐Ÿ‘‰ www.boostcoaching.co.nz/swim-lessons

๐—จ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜„๐—ถ๐—บ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŠโ€โ™‚๏ธ๐Ÿ’ฅ
๐—จ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜„๐—ถ๐—บ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŠโ€โ™‚๏ธ๐Ÿ’ฅ
๐—จ๐—ป๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฆ๐˜„๐—ถ๐—บ ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—๐˜‚๐˜€๐˜ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด! ๐ŸŠโ€โ™‚๏ธ๐Ÿ’ฅ

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๐—Ÿโ€™ร‰๐˜๐—ฎ๐—ฝ๐—ฒ ๐—ฑ๐˜‚ ๐—ง๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ!

๐Ÿ”๏ธ ๐—ง๐—ต๐—ฒ ๐—จ๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐˜€๐˜: ๐—ฆ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—•๐—ถ๐—ด ๐—•๐—ผ๐—ผ๐˜€๐˜ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐˜๐—ผ ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ! ๐Ÿ‡ซ๐Ÿ‡ท

The countdown is officially over. This weekend, two of our incredible Boost Coaching athletes, ๐—ž๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐——๐—ฒ๐˜„๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—›๐˜‚๐—ด๐—ต ๐—ฃ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐˜€, are lining up in Le Bourg-d'Oisans to take on one of the most legendary, brutal, and awe-inspiring cycling challenges on the planet:

๐—Ÿโ€™ร‰๐˜๐—ฎ๐—ฝ๐—ฒ ๐—ฑ๐˜‚ ๐—ง๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ!

They will be tackling the exact route of Stage 20 of this year's Tour de France. To give you an idea of the absolute monster of a day they have ahead of them, here is a quick look at the numbers:

๐Ÿšด170 kilometers of relentless road

๐ŸšดA staggering 5,400 meters of elevation change

๐ŸšดFive iconic alpine climbs that have shaped cycling history: the stepping blocks of the Col de la Croix de Fer, the continuous 40km physical toll of the Col du Tรฉlรฉgraphe and Col du Galibier (topping out at a thin 2,642 meters!), the rugged and wild Col de Sarenne, and finishing on the holy grail of cycling

๐Ÿšด 21 legendary switchbacks up to Alpe d'Huez!

๐Ÿ“ฃ ๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐—ผ๐˜€๐˜ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—”๐—ฏ๐—ฟ๐—ผ๐—ฎ๐—ฑ!

We also want to send a massive shout-out and the best of luck to three other amazing members of the Boost Community who are over there in France sharing the experience and taking on this epic alpine journey:

โฑ๏ธSam Sharp
โฑ๏ธMegan Hart
โฑ๏ธJosh Hamblyn

Look out for each other out there, stay safe on those fast descents, and enjoy every second of riding on those closed, fan-lined roads!

The entire Boost Coaching community back home in New Zealand is cheering you all on every single meter of the way.

Go get it, team! ๐Ÿšดโ™‚๏ธ๐Ÿ’จ๐Ÿ‡ณ๐Ÿ‡ฟ

#Boost_Coaching #Letape2026 #LEtape #AlpedHuez #Cycling #TriathlonLife #ProudCoach

๐—Ÿโ€™ร‰๐˜๐—ฎ๐—ฝ๐—ฒ ๐—ฑ๐˜‚ ๐—ง๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ!
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๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง

๐—ฃ๐—Ÿ๐—”๐—ก๐—ก๐—œ๐—ก๐—š ๐—ข๐—ก ๐—ง๐—”๐—ฅ๐—š๐—˜๐—ง๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง?

It's exciting to see a new event on the 2027 calendar. Having been part of Scott Rice's Quantum Events Team, who are putting this on, you know they'll put together an awesome experience for the swimmers. With a full festival atmosphere, food trucks, the Sawmill garden bar, live music, and entertainment all weekend long.

The Ignite Freshwater Swim Fest is a two-day open water swimming festival on 13-14 February 2027, with distances

๐Ÿ’ช 250m
๐Ÿ’ช 500m
๐Ÿ’ช 1000m
๐Ÿ’ช 2.5km
๐Ÿ’ช 7.5km
๐Ÿ’ช 10 km
๐Ÿ’ช 4x500m Relay

It will also host three NZ open water championship events, including the NZ Open Water, NZ Secondary School and NZ Masters Champs.

๐Ÿ“Lake Pupuke on Aucklandโ€™s North Shore

Enter before 30 September and score big savings with super early bird pricing.

๐ŸŽŸ๏ธ Enter at www.freshwaterswimfest.com

๐ŸŠ If you want Boost Coaching to check over your swim stroke to best set up your swimming experience, I am currently taking bookings for October 2026 - February 2027, but you'll need to get in fast to grab your spot as times are filling up quickly!

๐Ÿ’ป Book online at https://www.boostcoaching.co.nz/swim-lessons

๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง
๐—œ๐—š๐—ก๐—œ๐—ง๐—˜ ๐—™๐—ฅ๐—˜๐—ฆ๐—›๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ฆ๐—ช๐—œ๐—  ๐—™๐—˜๐—ฆ๐—ง